AR Counseling License P18030027
CO Counseling License LPC.0018078
NV Counseling License CP2966-R
Worried, insecure, uncertain, not feeling good enough, doubting
your own worth, lonely, stressed out, feeling like you are in a
race you can never win?
Me too. I’ve gotten burnt out in jobs, surrounded myself in
unfulfilling friendships- got burned or was left feeling alone in
said friendships, lost myself in toxic relationships and looked
for love in the wrong ways, moved half way across the country on
my own without a support system, pushed myself to be “perfect”
only to find that acceptance from others wasn’t what I needed, got
in over my head with student loans, became a licensed professional
counselor with a PhD, lost my parents and learned more about
myself than ever before through the grieving process, realized in
this process who I want to lean on and now call family, bought my
first home, have been in the longest relationship I have ever had,
and started my own business.
I get it. I’ve felt that way too.
My name is Megan Little, a licensed professional counselor with a
PhD in counselor education and supervision. I help high achieving
woman who have experienced adverse life events who are feeling
stuck in the stories they tell themselves but want to get out of
that cycle, they want to have compassion for themselves and accept
themselves.
I know what it feels like to feel stuck in our stories that we
have given ourselves and others have given us, to feel like
something indescribable is holding you back from your dream
life.
I have realized it isn’t just my education and experience as a
therapist that makes my professional lens, it is all of the life
experiences along the way too. That lead me to my passion of
Working with women who have experienced adverse life events,
sexual assault survivors, and relationship distress.
All of this has lead to my empowering focused approach to therapy
to help my clients as they navigate these challenges. I help my
clients overcome narrations and self sabotaging beliefs that are
leaving them stuck in the same cycle to create a balanced and
rewarding life where they realize their own worth.
Hear it from them.
I received permission from some client’s to share their
experiences working with me so you can get a better idea of what
that might be like. Read their comments below.
Colorado Counseling License LPC.0019272
Nevada Counseling License CP5256
Life is hard.
Like, really hard. And you're doing all the right things; but you
still feel anxious. You can't seem to stop overthinking
everything. You are feeling more and more insecure and are worried
about feeling like a burden to others. You've tried to rationalize
your thinking, but aren't getting anywhere. And now, that inner
critic has become so loud and so present, that it's hard to hear
or believe anything else.
This is what I often hear from clients, and I get it - I've
been there too. I understand what it's like to be labelled as
"sensitive" and viewing emotions as a weakness. It's hard to
figure out how to feel confident in who you are while living up
to others' expectations. To feel constantly worried about "doing
the right thing" and struggling with feeling "selfish" when
you're trying to set boundaries.
I help those who are excessively worried, struggling with low
self-esteem, and experiencing relational distress gain confidence
in being their authentic selves. I help my clients learn how to
cope with their emotional experiences while practicing
self-compassion. Emotions are not our enemy; in fact, emotions
have a purpose. Utilizing evidence-based practices such as
cognitive-behavioral therapy, dialectical behavior therapy and
mindfulness - I help clients learn how to use their emotions to
connect with their inner selves and identify patterns and themes
that wreak havoc in their lives.
If you find yourself tired of feeling chronically defeated and
are ready for change- it's time to start your journey of
self-healing and growth.
“Strength when I doubted myself”
“You truly have helped me get over a very challenging few months.
Being here in a new place, with few people I trust deeply, I felt
like I would never have the voice to be honest, even when that’s
what I needed. You helped me find my strength when I wasn’t sure
if I had any left!”
— J
“Counseling had really made me a more functional person”
“Now a year later, I feel like a completely different person. I no
longer feel the need to see a counselor on a regular basis. I
haven’t had a panic attack in over a year!!! and I feel so much
more comfortable in my own skin. Every counseling session with you
had a huge impact on my week, and I feel confident that without
meeting you I would be no where near where I am today. You have
such an amazing gift and I’m so glad that your career path lets
you share it with other people.”
“Thank you again for helping me, for watching me bawl my eyes out
and for making me feel like my anxiety was something I could
conquer.”
— H