Hire a Therapist for YOU, Five Questions to Help you Find the Perfect Therapist for You
Aug 18, 2019
Therapy is nerve wracking and uncomfortable to make that first initial jump. Seriously though that first phone call and first session take the most courage. I don't think enough people are aware that they can fire their therapist too if it isn't a good fit.
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Confidence comes from Within
Apr 12, 2019
Confidence isn’t an air of arrogance. Peace doesn’t have to be doing meditation everyday. Environments and people can shake this confidence and peace with who we are. So how do we get back to that confidence and that feeling of peace with who we are when we are not in an environment conducive to it from 8-5? Find your peace with who you are and bring out your true self, your true confidence, let your light shine through for us all to see.
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Shopping isn't Happiness
Apr 5, 2019
If I wasn’t happy with how my body looked or felt I could blame my clothes and just buy more. It came in slowly too so it was subtle, a shirt on clearance there and a pair of pants on sale here. All to hide from discomfort and pain.
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