Reframe Your Story

Find Who You Are Away from the Constant Giving, Doing and Being for Others

You've been holding it together for a long time.

Maybe it's time to put something down.

You’re not falling apart. You’re not in crisis. But something isn’t working and you’re tired of pushing through it alone.

Maybe you’re carrying grief that no one around you seems to understand anymore. Maybe you’ve spent so long tuning into everyone else that you’ve lost track of what you actually need. Maybe a relationship, a trauma, or a version of yourself left a wound that hasn’t fully healed. Or maybe your brain just won’t stop, the worry, the intrusive thoughts, the patterns you can see clearly but can’t seem to break.

Whatever brought you here, you don’t have to figure it out alone.

Reframe Your Story is a fully virtual group practice for adults who are ready to stop just surviving and actually start healing. We serve clients across Colorado, Nevada, and Arkansas.

What to Expect

Taking the first step toward therapy can feel uncertain — we want to make it as simple and clear as possible. Here's what happens when you reach out:

1
Submit Your Information

Fill out our contact or consultation request form right here on our website. You don't need the perfect words or a clear plan — just reach out and we'll take it from there. All of our services are offered virtually, so no matter where you are in Colorado, Nevada, or Arkansas, we can work together.

2
We'll Be in Touch Within 24–48 Hours

A member of our team will respond within one to two business days to confirm your free consultation and answer any quick questions you might have before we connect.

3
Your Free Consultation

This is a real conversation, not a sales pitch. We'll talk about what's bringing you to therapy, what you're hoping to work on, and what support looks like for you. We'll also share a bit about our approach so you can get a feel for how we work and whether it resonates with you.

4
Finding the Right Fit

Fit matters. If we both feel good about working together, we'll move right into scheduling your first session. And if we aren't the right match for what you need, we'll do our best to point you toward someone who is — because finding the right support is what matters most.

Contact us, or make an appointment