Therapy can help you get untangled from old stories, old ways of being that are sabotaging you from living a life you love.


You give so much of yourself to others, leaving you feeling depleted and empty inside. You stay busy. You keep caring, doing, and giving to others believing that how you show up for others will make you feel like enough. But it hasn’t, instead there is an urge to distract, stay busy and avoid your self.  

Believing ‘If I focus on others or on tasks things will get better. I will eventually give enough or do enough to be happy with myself.’ But when will time alone ever feel okay, comfortable, or safe?

Are you ready to find who you truly are? Are you tired of feeling exhausted, depleted, anxious, worried and uncertain? Are you ready to live a life that you want away from others expectations?

It may seem so much easier to be noticed for your giving nature, your helping abilities, and your accomplishments. Those feel like the safe, comfortable, neat, and shiny pieces of your life.

Instead of the chaos and uncertainty you feel inside. Are you exhausted from pushing yourself so hard and still feeling empty? But this way feels the safest and the only way you know, the only way to be accepted by others, to keep yourself from getting hurt or disappointed in relationships and in your life.

That is where I come in, I can help you get untangled from these old stories and beliefs that are holding you back.

As a licensed professional counselor with a PhD I have the education and training to assist you in this process. But also as a person who has caved into my smallness and overcome that by recognizing my potential and leaning into an empowered life where I get to empower others. If you are ready to ditch your old stories and want to challenge yourself by working on you then email me to schedule a free 15 minute phone consultation for counseling in Northwest Arkansas.


Call, text or email to schedule a free 15 minute consultation via phone.

There are so many ways to reach me to make contacting a therapist less scary.

Relax you are in good hands.

During our check in chat, I’ll answer all your questions and help you figure out what would be a good fit for you.

Step Three: Flourish

Experience the support you need to get your life back on track, to live freely and fully again.

Why wait to live your best life?